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Brian A. · 01-18-2008, 12:16 PM

Hit it hard today, new personal bests:
Squat - 335lbs-last 2 sets 6reps each
Dead Lift - 325lbs - 3rd set only got 5 lost grip, last set was 6
DB Chest Press - 90lb db's for the last 2 sets
Barbell Shoulder Press - 115lbs all 4 sets, last only got 5

01-18-2008, 12:16 PM	#9 (permalink)
Brian A. Senior Member Join Date: Aug 2005 Location: Hartford, CT Posts: 264 My Profile	Hit it hard today, new personal bests: Squat - 335lbs-last 2 sets 6reps each Dead Lift - 325lbs - 3rd set only got 5 lost grip, last set was 6 DB Chest Press - 90lb db's for the last 2 sets Barbell Shoulder Press - 115lbs all 4 sets, last only got 5 __________________ Brian Ayers, CSCS Total Transformations llc http://www.ttfitness.com My '08 training log: http://forums.jpfitness.com/training...-old-hole.html