What is the most useful part of the book for competitive athletes?
This is a question i have received frequently. I can't really give a definite answer to this question. Most of the book is applicable to athletes. You don't have to have a deep understanding of nutriiton or exercise science to read most of the book. There are some sections that i woiuld classify as moderate or advanced. I made the table of contents and index very descriptive so the book would be easy to navigate.
thanks,
Coach Hale
www.maxcondition.com