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fengshway · 01-18-2008, 10:24 AM

ginny, post your experience with glucomannan when you do it. I am not sure yet.

diane, good! I like the warmup in PBD better than the one in NROL 4 W. pbd is more comprehensive, IMO.

01-18-2008, 10:24 AM	#138 (permalink)
fengshway Senior Member Join Date: Apr 2007 Posts: 951 My Profile	ginny, post your experience with glucomannan when you do it. I am not sure yet. diane, good! I like the warmup in PBD better than the one in NROL 4 W. pbd is more comprehensive, IMO. __________________ my training log: http://forums.jpfitness.com/training...formation.html