JP Fitness Forums - Personal Training - View Single Post

PowerManDL · 01-18-2008, 10:14 AM

Body Opus is a cyclical ketogenic diet. Tends to work fairly well for some, but you generally have to synchronize the training aspects of it.

Lyle McDonald has written an updated version of Dan Duchaine's original Body Opus/Ultimate Diet, called the Ultimate Diet 2.0, which is available over at Bodyrecomposition - Lyle McDonald

It covers most of this in detail.

01-18-2008, 10:14 AM	#6 (permalink)
PowerManDL God of Mischief Join Date: Jun 2007 Location: Bizarro World, down near Rand McNally Posts: 1,694 My Profile	Body Opus is a cyclical ketogenic diet. Tends to work fairly well for some, but you generally have to synchronize the training aspects of it. Lyle McDonald has written an updated version of Dan Duchaine's original Body Opus/Ultimate Diet, called the Ultimate Diet 2.0, which is available over at Bodyrecomposition - Lyle McDonald It covers most of this in detail. __________________ Latest offering: Using Feedback I am thought of highly by those without jobs. "Yeah, but you did your post grad thesis on trolling, so you don't count." -JP, endorsing how awesome I am