Thanks, John. I feel really good about the base that I built over the last year, and I'm looking forward to really pushing my strength limits over the next few months.
New Rules of Lifting
Strength I: Workout C-2 1/17/08
Deadlift Wave Loading (180 sec rest)
185x6 +10 lbs, 255x1 +20, 195x6 +10, 265x1 +10, 155x12, 135x20 +5 reps
Superset
Romanian Deadlift (0 sec)
(135, 135, 135)x10
Static Lunge (90 sec)
(70, 70, 70)x10 (each leg) +2 reps each
Superset (2x10)
Good Mornings (90 sec)
100, 100
Incline Reverse Crunch (90 sec)
BW, BW
Notes:
I feel great about this workout. I'm approaching my deadlift PR of 275. I'll try to match it next time. The DL's really sap my energy for the rest of the workout, so my improvement goals on those exercises are more form-related than weight.
|