Tracey I love the graphic!
Tom-
Well I am not writing this on my new computer because it was actually just the printer that I picked up at DHL last night. It came in a separate shipment. I was pretty bummed when I opened it. Then I looked on my door and there was a FedEx slip for the rest of it. It should be delivered today assuming I get home from work in time.
So I did my H.E.L.L. drills last night, 10 rounds.
Food for yesterday:
Breakfast: english muffin w/peanut butter
Midmorning snack: 1/2 cup cottage cheese w/slivered almonds & raisins
Lunch: tuna salad with homemade dressing and an orange
Afternoon: apple, mixed veggies, picked at soft pretzel brought in by vendor
Dinner: pasta w/delicious hot pepper and sausage sauce given to us by one of Shawn's coworkers. I doctored it with extra lean ground beef and a couple cans of tomatoes since its very spicy!
Evening: baby carrots
Totals:
1703 Calories
53g fat 29%
201g carb 43%
114g prot 28%
Today's plan:
Go to the gym and do some intervals on the treadmill. Calorie goal 10 x BW.
I cannot wait to get back to lifting because I hate eating these few calories! Even though I am excited to try NROL4W, I think I will finish the original first. My boyfriend said he wants to start lifting with me on Saturday. He usually says that and then gives up after a couple workouts, but we'll see. He almost made it through all of break-in. I'll make us both up some logs today and tomorrow we'll do it!
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