yeah..it is not only avoid eating its a combination of things...gotta exercise...do something.. thats a must..doesnt have to be a lot of exercise not lifting weights...thats one of the major mistakes...gotta run!!..thats it..first burn the fat..then build muscle...watch what you eat..not obsessively..that will just make you hungry..hehe..just eat what you want as healthy as possible ..small amounts more times a day..and drink water
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