Oh sure guys. I do all sorts of active stuff on my rest days but it isn't like lifting now is it?
I am in the "honey-moon" phase with this in a BIG way. I simply cannot wait to see what it feels like to crap out a new muscle. Today after the dips were over I just stood against the wall while my arms shook involuntarily with this surprised look on my face. It felt incredible and scary all at the same time. I thought my arms were going to fall right off. My trainer just about wet himself laughing at my surprise and wonder of it. At least he is having some fun too. I imagaine as a trainer it really is fun to teach people this for the first time.