Quote:
Originally Posted by RobLL
When I was visiting Aya sofi (Turkish name, Hagia Sophia)
I remembered I had to do hypertrophy
Today was 1 B 3, near broke my back
For 40 minutes I hogged the squat rack
Three sets of 15, only 30 seconds rest
honesty demands, took more I confess
Supersets mean its two at a time
does anyone know what with this could rime
Squats and Dead Lifts with a shrug
165 and 155 were all I could tug
Bulgarian Split Squats and Step Ups came next
Bar weights of 55 pounds on the chart I X'd
In the Sauna the looks said I may have smelt
they all left, did I cast a spelt?
|
Great log entry and great work!