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Darkmind · 01-17-2008, 07:42 PM

Hey guys! Long time no see. Well I'm just checking in, and I also got a question here. Well it's been a long time since I've worked out but I've been slowly getting back into it (I did use to weigh 185lbs, but I lost 10lbs probably 8lbs of that was muscle). Even when I was bulking my chest seemed to be lacking. I'd like to pack on more chest muscle since I know from experience my arms and shoulders respond more quickly than my chest.

Anyone know some good exercises or routines I could do to pack on more chest muscle? I was thinking db bench press and chest flyes (balance it out with rows and rear lateral raises of course).

01-17-2008, 07:42 PM	#1 (permalink)
Darkmind Senior Member Join Date: Jul 2005 Location: California Posts: 160 My Profile	More chest! Hey guys! Long time no see. Well I'm just checking in, and I also got a question here. Well it's been a long time since I've worked out but I've been slowly getting back into it (I did use to weigh 185lbs, but I lost 10lbs probably 8lbs of that was muscle). Even when I was bulking my chest seemed to be lacking. I'd like to pack on more chest muscle since I know from experience my arms and shoulders respond more quickly than my chest. Anyone know some good exercises or routines I could do to pack on more chest muscle? I was thinking db bench press and chest flyes (balance it out with rows and rear lateral raises of course). __________________ My comeback Log: http://forums.jpfitness.com/training...back-baby.html Goals: Reach 1000lbs total on lifts, then 300, 400, and 500 on bench, squat, and deadlift respectively.