1-17-08
Hyp I Workout 12A
Dumbbell Incline Bench Press
2x10 at 45 lbs (-5lbs)
2x10 at 50 lbs (same as last time)
Cable Row
4x10 at 130 lbs (+10 lbs)
Dumbbell Shoulder Press
1x8 at 35 (+5 lbs)
2x10 at 30 lbs (same as last time)
1x9 at 30 lbs (same as last time)
Wide Grip Lat Pulldown
3x10 at 100 lbs (same as last time)
1x8 at 100 lbs
could not superset!!! to many newbies at the gym.
Close Grip bench press
1x10 at 105 lbs (same as last time)
3x10 at 110 lbs (+ 5 lbs)
High Pull
4x10 at 100 lbs (+10 lbs)
swiss ball crunch
3x20 at 18lbs
1/2 Marathon Training
3 miles easy 27:40
Well the last upper-body Hyp I is done and I am glad. I don't know if its all the stress from work or just sick of doing the same routine for all these weeks, but I dreaded this workout. Now that everyone is getting back in the gym for the "New Years Resolutions" its getting harder to tie up some of these machines to superset. I hate this!! Oh well. Tomorrow is suppose to be my last Hyp I workout. With the things at work as they are I don't know if I will be able to to do it as its D-Day!!
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