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MrsNorthernWIsco · 01-17-2008, 04:36 PM

Thursday-January 17, 2008 Cardio

Walk 5 min at 3.2 warm up

Run 2 min @ 5.8
Row 2 min @ 75% effort
x4

It was more Ray Runs I row Ray rows I run type deal it made it fly by but wow was I sweating bullets!

01-17-2008, 04:36 PM	#6 (permalink)
MrsNorthernWIsco Junior Member Join Date: Jan 2008 Posts: 8 My Profile	Thursday-January 17, 2008 Cardio Walk 5 min at 3.2 warm up Run 2 min @ 5.8 Row 2 min @ 75% effort x4 It was more Ray Runs I row Ray rows I run type deal it made it fly by but wow was I sweating bullets!