Cold, nasty, rainy, awful here today--glad I got a hard workout in yesterday. The kind of day that just sucks the life out of you and makes you want to stay in bed and watch bad re-runs.
Breakfast: Activia yogurt. 1 cup dry Kashi GoLean Almond Honey Crunch.
Lunch: Pizzadilla (same version from Wednesday's dinner)
Dinner: Thinking we will be going out, plan on going somewhere I know I can make some good choices. A big 'ol salad and a hunk of fresh fish sounds tasty!
Misc.: Haven't snacked today--no chocolate and no coffee!!
Not really hungry today, so I'm trying to go with it being that today is not a heavy workout day.
Workout:
No lifting today, shoulders were a bit tender from yesterday's workout, but they feel strong and good!
Did HIIT cardio. on the treadmill:
5 minutes warm-up, 3% incline, 2.8-3.8mph walking
12 HIIT intervals: 45 seconds 8.5mph, 2% incline,
recover 60 seconds 3.5mph, 2% incline.
Seriously considered blowing chunks after final interval, but managed to hold down lunch and cooled down for 8 minutes.
(had to keep telling myself that if I launched, I probably wouldn't be able to enjoy pizzadillas again for a while, and they are just too damn tasty to go without.)
Push-ups: 15xBW
Called it a day!
I am really enjoying this challenge and thank everyone who has stopped by with kind words and well wishes. What a great group!!
~Lori