Thanks for the comments, guys.
Thursday, January 17 2008
Squats
8 x 135
5 x 225
5 x 245
3 x 255
3 x 265
1 x 275
1 x 285
1 x 295
5 x 225
These felt good, 295 is a PR at the depth I was doing them. I had the box in the rack to know when I'd gone far enough and it was low - like a foot off the ground. Anyway, I played with my stance and closer together felt better to me. I could have gone over 300 but I felt a twinge at the top of my right knee and decided to back off.
These numbers are still poor in relation to my other lifts, but at least the movement is feeling better every time out.
(seated calf raises in between most sets)
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