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Willie · 01-17-2008, 01:53 PM

Thanks Julie.
This morning was difficult enough with no weight on the 1-leg squats. I held 30lbs during the lunges... it felt light and was easy.

I will check out that book and article later.

Kate

01-17-2008, 01:53 PM	#5 (permalink)
Willie Willie Join Date: Jan 2008 Posts: 816 My Profile	Thanks Julie. This morning was difficult enough with no weight on the 1-leg squats. I held 30lbs during the lunges... it felt light and was easy. I will check out that book and article later. Kate