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Waittz · 01-17-2008, 02:08 PM

1/17/08

Pull ups
bwx8
bwx8
bwx8

Front squats, hang clean to first rep
135x12
135x12
135x12

seated calf raise machine
170x12
170x12
170x12

standing calf raise
180x6
180x6
180x6
180x6

chin ups
bwx8
bwx6

Cable crunches/Swiss ball jackknife
2 sets of 10 each

bw-182.5

complete rest tomorow, active rest(jrope) sat

01-17-2008, 02:08 PM	#4 (permalink)
Waittz =[\|\|]===[\|\|]= Join Date: Nov 2003 Posts: 1,497	1/17/08 Pull ups bwx8 bwx8 bwx8 Front squats, hang clean to first rep 135x12 135x12 135x12 seated calf raise machine 170x12 170x12 170x12 standing calf raise 180x6 180x6 180x6 180x6 chin ups bwx8 bwx6 Cable crunches/Swiss ball jackknife 2 sets of 10 each bw-182.5 complete rest tomorow, active rest(jrope) sat __________________ That's what I do.