Todays Workout
HIIT on Bike - level one/level 9
(20 min total including warm/cool)
When we move on to do HIIT in the book - I will move to the treadmill I am hoping to lose a little of the weight to avoid shin splints with running and walking. I am oddly excited to do this part I would love to be able to run a 5k in June my husband does it every year - I always do the 2 mile fun walk with the kids. (I could be excited due to the 5 shot Americano!)
