Don't think I mentioned this b/f so I'll do it now.
I'm pretty much following the nutrition chapter in the Power Training
book. It's by Mike Roussell. He has like a 3 day sample meal plan. So I just pick meal off of that and use some recipes from Gourmet Nutrition.
Overall, I think my calories are about 2,500 to 3,000 a day depending if I workout or not.
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