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bundy · 01-17-2008, 12:21 PM

Thurs Jan 17

ME UPPER

Bench
45x10 55x5 65x5 85x1 105x1 PR
Face Pulls
70x10 70x10 70x10 70x10 70x10
Shrugs 3x10
95x10 95x10 95x10
3 sets of towel hangs until failure

Gross day outside, classes got cancelled because nc doesn't know how to handle any sort of snow, or rain apparently. I was excited to go to the gym bright and early but didn't have the best workout...not satisfied at all. The bench seemed easy but didn't want to push it because this week is deload. Oh well, there's always tomorrow.

01-17-2008, 12:21 PM	#22 (permalink)
bundy Senior Member Join Date: Jan 2008 Posts: 192	Thurs Jan 17 ME UPPER Bench 45x10 55x5 65x5 85x1 105x1 PR Face Pulls 70x10 70x10 70x10 70x10 70x10 Shrugs 3x10 95x10 95x10 95x10 3 sets of towel hangs until failure Gross day outside, classes got cancelled because nc doesn't know how to handle any sort of snow, or rain apparently. I was excited to go to the gym bright and early but didn't have the best workout...not satisfied at all. The bench seemed easy but didn't want to push it because this week is deload. Oh well, there's always tomorrow. Last edited by bundy : 01-17-2008 at 12:43 PM.