Don't take this as insult, but all the stuff you describe, I call plow horse training.
It's basic weight lifting: functional and variable, but it's something that existed long before barbells and weight plates, before tractors and combines.
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I like the baby Jesus. The eight pound six ounce baby Jesus that didn't even know a word yet, but was all cuddly and omnipotent. -- Mike Huckabee
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