Monday Jan 14th, 2008
Swimming
500 w/u mixed strokes and kick
10 x 50 free on 1:00
100 easy
10x 50 free on 1:00
100 easy
400 pull
100 easy
Total 2200 meters
Wednesday Swimming
200 w/u
8x25 kick
100 easy
2x50 free and breast 1:00
2x100 free and breast 2:00
2x50 Free and Breast 1:00
100 easy
Repeat one more time
300 pull
300 warm down
Total DIstance 2100 meters
Swimming more, as the foot has not completely recovered. On Saturday before my weight workout, i walked for 10 minutes on the treadmill, and my foot arch, felt like it was staring to cramp.
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