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Waittz · 01-16-2008, 10:01 PM

No excuses, no crying, no lies. I have been out of the gym for over 3 months. I wont get into why, like I said....no excuses, no whining. Its been my second week back and lets just say the days of repin 450+ on deads, benching 275 for reps....all that nonsense, well it is months past me. It seems now that my old warm ups are back breaking working sets.

I am a fat, weak, and slow lump of coal. My birthday is June 25. I promise you all photos of a diamond.

It has been about two weeks back in the gym, got my fat but on my j rope tonight for bout 20 min, got a lifting session planned tomorrow morning. I swear to you all, you will see a diamond by june.

I am a fat, weak and slow lump of coal. This first month is not about "Culking", its about lifting, improving cardio fitness and eating right.

I am coal.

01-16-2008, 10:01 PM	#1 (permalink)
Waittz =[\|\|]===[\|\|]= Join Date: Nov 2003 Posts: 1,497	Even diamonds start as coal...... No excuses, no crying, no lies. I have been out of the gym for over 3 months. I wont get into why, like I said....no excuses, no whining. Its been my second week back and lets just say the days of repin 450+ on deads, benching 275 for reps....all that nonsense, well it is months past me. It seems now that my old warm ups are back breaking working sets. I am a fat, weak, and slow lump of coal. My birthday is June 25. I promise you all photos of a diamond. It has been about two weeks back in the gym, got my fat but on my j rope tonight for bout 20 min, got a lifting session planned tomorrow morning. I swear to you all, you will see a diamond by june. I am a fat, weak and slow lump of coal. This first month is not about "Culking", its about lifting, improving cardio fitness and eating right. I am coal. __________________ That's what I do.