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MrsNorthernWIsco · 01-16-2008, 08:41 PM

If you can tell from the name I am engaged to NorthernWisco (Ray). I only want to loose 10 or so lbs but I really want to shed some fat and gain some muscles.

I have been doing 2 full body weight training sessions a week with 1 Kettle ball circuit/BW exercises. Along with 3 HIIT sessions on the Tred!

I'm starting to get arms!

1-16-08

KB Swings x10
Pushups x10
KB Lunge w/rotation x10
KB Swings x10
3 sets

First time doing this! It was hard!

I will try to update on a regular basis

01-16-2008, 08:41 PM	#1 (permalink)
MrsNorthernWIsco Junior Member Join Date: Jan 2008 Posts: 8 My Profile	Wedding Prep Workouts!!!!!! If you can tell from the name I am engaged to NorthernWisco (Ray). I only want to loose 10 or so lbs but I really want to shed some fat and gain some muscles. I have been doing 2 full body weight training sessions a week with 1 Kettle ball circuit/BW exercises. Along with 3 HIIT sessions on the Tred! I'm starting to get arms! 1-16-08 KB Swings x10 Pushups x10 KB Lunge w/rotation x10 KB Swings x10 3 sets First time doing this! It was hard! I will try to update on a regular basis