JP Fitness Forums - Personal Training - View Single Post - Sand & stones may break my bones, but not before it sculpts me

MindPower · 01-16-2008, 03:51 PM

Wow page 4, Think I need to make some shit up everyday just to keep in the first 2 pages.

Last night went like this

Circuit 2 x
Plate Squat x 25
Pullup x 6
Pushup x 20
Plate Swing x 20
Inverted Row x 10
Mountain Climber x 30

Sandbag carry 3 x 1min
Damn cat pissed on my sandbag, it f*&@n stinks

Then watched Roddick play some tennis

Im off to the coast for the next 4 days, so training will consist of swimming, fishing, bbq's and beer.
I'm sure I was meant to be all buff and ript by the time I got to the beach this year.

, maybe next year.

01-16-2008, 03:51 PM	#4 (permalink)
MindPower Its all simple Join Date: Apr 2005 Location: Australia Posts: 1,320 My Profile	Wow page 4, Think I need to make some shit up everyday just to keep in the first 2 pages. Last night went like this Circuit 2 x Plate Squat x 25 Pullup x 6 Pushup x 20 Plate Swing x 20 Inverted Row x 10 Mountain Climber x 30 Sandbag carry 3 x 1min Damn cat pissed on my sandbag, it f&@n stinks Then watched Roddick play some tennis Im off to the coast for the next 4 days, so training will consist of swimming, fishing, bbq's and beer. I'm sure I was meant to be all buff and ript by the time I got to the beach this year. , maybe next year. __________________ M A X I M U M S T R E N G T H LOG* Current Lifts BW = 190lbs Deadlift = 400lbs Squat = 243lbs Bench = 237lbs Chinup 3rm = 223lbs Broad Jump = 85 inches