Just finished my second weights session of the week:
Workout 2 - Weights Desc (Sets) Desc 2 (Reps)
Warm Up
10 x dynamic stretches 3
Weights
A DB Romanian Deadlift to Split Snatch with lunge) 4 10
B1 Push Up with Mountain Climbers 4 10
B2 BB Row to Back Extension Hybrid 4 10
B3 DB Dynamic Lunge with Shouder Press 4 10
C 20 Squat Jumps, 20 Squats, 20 Squat Hold 2 *
Finisher
Tabata 8 *
Cool Down
Stretch
These workouts have me breathing hard constantly sweating from minute 1. They are extremely tough.
Consumed 2100 calories today. This is a little over what the 2000 I was gunning for but its no big deal considering the tough workout I just had.
Overall, an excellent day and workout.
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TheFitOne
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