JP Fitness Forums - Personal Training - View Single Post - Still sore after a rest day... ok to workout today?

castufari · 06-13-2005, 08:55 PM

I had the same question recently, I dropped my weight a bit and worked out anyway. My legs actually felt better afterwards than before!

06-13-2005, 08:55 PM	#5 (permalink)
castufari Senior Member Join Date: Jun 2005 Posts: 1,088 My Profile	I had the same question recently, I dropped my weight a bit and worked out anyway. My legs actually felt better afterwards than before!