JP Fitness Forums - Personal Training - View Single Post - Still sore after a rest day... ok to workout today?

austintwo · 06-13-2005, 04:31 PM

I'd work out - no reason to kill yourself though - maybe go a bit lighter until you get used to the higher frequency/consistency.

06-13-2005, 04:31 PM	#4 (permalink)
austintwo Senior Member Join Date: Jul 2004 Location: Atlanta Posts: 450 My Profile	I'd work out - no reason to kill yourself though - maybe go a bit lighter until you get used to the higher frequency/consistency.