[jruck37]

New Rules of Lifting

Strength I: Workout B-2 1/15/08
Superset
Barbell Bench Press Wave Loading (180 sec rest)
170x6 +5 lbs, 195x1 +10, 175x6 +5, 205x1 +5, 145x12 +10
Barbell Bent Over Row Wave Loading (180 sec)
135x6, 170x1 +5, 140x6 +5, 170x1, 115x12 +10

Superset (2x8)
Close Grip Lat Pulldown (120 sec)
(137.5, 137.5) +12.5
DB Shoulder Press (120 sec)
(90, 90) +10

Lower Body Russian Twists
SKIPPED

Notes:

• In retrospect, I could have probably added a little weight on the heavy bench sets.
• Bent over rows are definitely a weak point for me. Form wasn't all that great on the 1 rep sets.
• New reason for skipping core work... Ab mats were full.