Thanks, y'all. The workout had me sore for three days. LOL!
Jamie, I'll probably continue on with Strength II and III. I'm only doing the squat and deadlift workouts due to the problem I've had with right shoulder.
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TUES. 1.15.08
PM WORKOUT
A. DB BENCH PRESS: 80# each hand: 7; 7; 6; 5
B. DB SNATCHES: 65#: 4 ea.; 4 ea.; 4 ea.; 4 ea.
C. TWO-POINT DB ROWS: 100#: 5 ea.; 5 ea.; 5 ea.; 5 ea.
D. CHIN-UPS: +30#: 4; 4; 3; 3; 3
E. SWISS BALL PUSHUPS (feet elevated): 17; 12; 10
-- Pretty good, but I didn't have much left for those chin-ups!
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26.2!
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