NROL4W stage 1 B2
sets/reps: 2x15 on lifts, 2x8 on core
DL..............85/15 (+30), 85/10 65/7
Pulldowns....75(+5)/10 73/6, 70/15
DB Press......10/15, 10/15
Lunges........BW/15, BW/15
Ball Crunch...BW/8, BW/8
DL: changed from pulling from floor to pulling from lowest setting on the rack (more appropriate height) so weight went up. Maybe too far - only got 10 on 2nd set so backed off the weight and finished lower. Really concentrated on locking out though on these sets.
Pulldowns: couldn't do all the sets at the new wt. Next time at 12 reps for sure.
Lunges: did static rather than alternating - will go alternating next time.
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Training Log
Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
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