WU: 15 minutes
MS: Muscular Tension Intervals (50-60) RPM, difficult gear but not impossible. HR is not observed. Essentially a weight workout on the bike.
Intervals: 2
Length: 9 mins
Sets: 2
Rest: 4 mins
Rest Interval: 5 minutes
CD: 15 minutes
These 4 nine minute intervals were HARD! Man, though, after the carb binging yesterday and today, the sweat felt good.
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From Aoife: You're just being a brat. You want to have a nice perfect body with no work. So do the rest of us. Too bad there's that reality thing, huh. I mean, come on...
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