1-15-08
Warm up
sit ups
.5 mile at 4:30
warm up squats
Hyp I Workout 11B (5x5 leg day)
Squats
2x5 at 175 lbs (+10 lbs)
3x5 at 185 lbs (+20 lbs)
Dead Lift Shrugs
2x5 at 195 lbs (+10 lbs)
3x5 at 200 lbs (+15 lbs)
Bulgarian Split Squats
5x5 at 45 lbs (+5 lbs)
Step Ups
5x5 at 45 lbs (+5 lbs)
Reverse Crunches
3x15 at 8 lbs
1/2 Marathon Training
2.5 miles in 21:00
Well the last of the 5x5 leg day is done. I pushed as hard as I could and I got to the 200 pound mark!!!! I could have maybe done 10 more pounds on the squats, but I don't think I could have kept good form. I am very pleased with the gains I have made in Hyp I. I don't see it on the scale with gained weight, but I do see it in the mirror with a leaner more toned self!!!
The 1/2 marathon training did not go well today. My legs and lungs felt great. My stomach was killing me when I started to run. Having some sort of stomach explosion on the tread mill would have been something that I may have been kicked out of the Y for. So I stopped before that happened. I think I learned don't eat oatmeal before a workout. Or it could be that Work sucks and I had to inform all my employee's today that if someone does not buy our studio by Friday the bank is going to close us down on Friday. So to say the least I have been stressed and that maybe why my workouts have sucked this week and my HR is going higher then usually.
Well we will have to see what God's great plan is next in my life and for work!!
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