Thank you for replying. I'm definitely taking your advice gluteal activation. I'm flexing my butt with every step I take.
The balance on my left leg is noticeably worse than the balance on my right leg. Also, when I land from a jump, my left leg is worse at absorbing the shock. I'm currently working on both of these problems in my workouts.
Just out of curiosity, how is my butt connected to my knee pain?
Plus another important question: Is it okay if I still run? It doesn't hurt to run as long as I warm up, but the pain does come back later. (In fact, I noticed that as long as my knee is warm, and blood flow is good, there is no pain).
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