Day 9: Pull
1. Clean Pull - 1x5 w/145lbs, 1x5 w/155 lb, 1x5 w/165 lbs, 1x175lbs 2min rests
2. Single Leg Romanian Deadlift - 4x10 w/95lb 60 secs rest
3. Inverted Row - 4x10 w/BW feet elevated on bench 60 sec rest
4. One Arm Pulldown - 4x10 w/ 50lb 60 secs rest
5. Windshield Wipers - 4x20 w/legs extended
6. Supine Bridge - 4x1min
Felt better w/the form on the clean pulls so I decided to keep increasing the weight, should have started at 175 but now I know.
Need to find out how to increase the difficulty of the windshield wipers or choose a different exercise for that spot. Overall, felt good.
|