i am still kind of new to running so these drills are perfect for me. i did them last night and i increased my speed dramatically and my knees didnt hurt as much as usual. but my calves are so sore today. i feel like i have a knot in my left calf. but my respiration was way better, my heart rate wasn't as high, it felt so much more comfortable to run with better form. i am a slow runner and even with speeding up i was slow but it was astep in the right direction (or rather lots and lots of steps hehe) so thats good.
anyone know anyother runninng drills that could help. i am starting to really dig this whole running thing. never in a million years did i think i would say that.
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Swim! Bike! Run!
1.5k!, 40k!, 10k!
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