GREAT REPLYS guys, this is very informative.
Again, lost 8 lbs, feeling ok.
My biggest thing, is how do I know if I get 2 excer.pts if I do heavy weightlifting and not cardio?
And do I really get 40pts? DAMN, I would think I was in heaven.
SEe how it's changed my life though? Eat great in morning, noon and now nights maybe alittle more portion..Still enjoy my weekends..again, NOT an alchy. haha but Saturday night, had like 7 beers in time,, that was plenty and none sense and wont till this Saturday, celebrating BDAY.
Can I have WINGS then? hahaah
Sunshine, can you give an example of day of eating?
Same with someon on the TNT plan.
But for now, think my version of WW is fine, but agree, can't say Im full blown, so if doesn't work, it's my fault and not the ww plan. Good point.
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aes
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