Quote:
Originally Posted by Troy810
Cause the meetings? I have all the information, and not needing to lose tons of weight, it basically is guiging me. It's working I still benched this morning at 6 am, 315, whichis my normal and I did my weekly weigh in this morning, EVERY TUESDAY, and I lost 4 more pounds.
So in two weeks, went from 238 down to 230 with, I'm sure little strength lost, yes, I m sure I lost some, but at 41 to be 42 years old, I'm content with it...
What do you think?Stick with it?
I admire the advice....
So, need more food? Protein
All I had this morning so far at its 9 is 2 LIGHT WAFFLES of 80 calories each, so 3pts with a little peanut butter on it, about 2 pts, so 5 pts..
Now what?
HELP.hahah
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Sign up for a free fitday.com account. Spend a few days recording all the foods that you eat and get an idea of the calorie levels to see where you stand.
There's nothing magical about WW. If anything, the "magic" is in it's simplicity, it's support system, and it's good track record for success. When people follow a plan that they "know" works, it is going to work for them, too. Right?
However, if you're eating dramatically less than other diet plans would have you eating, then odds are that you are doing something wrong. If you are eating too little, eventually, it's going to catch up to you. Better to find out now.
Here's an article on WW that clarifies the concern about lack of protein.
WW Article