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Originally Posted by AnnetteW
There's no use in following a program if you are doing it wrong.
Weight Watchers updates their program almost yearly. I have numerous versions of it here at home.
CORE has only been around 2 years now I think, if you are following an older version you won't have the info.
If you aren't doing meetings, or doing the online version, why do it?
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i have never gone to meetings, or done the online version. i have the start up package literature that my bf's mother got when she started going to meetings in 2005. it works fine for me.
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So, need more food? Protein
All I had this morning so far at its 9 is 2 LIGHT WAFFLES of 80 calories each, so 3pts with a little peanut butter on it, about 2 pts, so 5 pts..
Now what?
HELP.hahah
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if you think you need more protein, why not have eggs at breakfast. you can make scrambled eggs in the mircowave really quickly if time is an issue. just make sure that every time you eat you are getting protein and fat. for example, you can split your meals ino point values. you get 26 pts a day so why not use 6pts at each meal. designate 1 pt to carbs and split the other 5 pts between fat and protein. if you have 6 points at each meal, then you will have 8 points left to use for snacks. you could do a morning snack, afternoon snack and evening snack of 2-3 pts that are a combination of protein and fat, or protein fat and carb. then use your excercise points for the proteins and carbs you want/need to ingest around workouts.
i get 20pts a day and am managing to get adequate fat and protein amounts for my bodycomp so i'm sure its possible for others as well.