Since you've been checking into my log I thought I'd reciprocate -- although I'm never that consistent about it...
Its good to see you're back to moving up in weights across the board, but particularly that you broke through that barrier with the presses. BTW, I'm not surprised your heart rate was way up at the end of the workout -- 3x15 is a tough rep range and high pulls are a full-body killer!
Also, I wanted to mention my experience with running. I remember starting out my marathon training where everyone kept advising me to wait: "when you start putting in the miles the speed will come." I just didn't believe it, but lo' and behold when I started to get comfortable at 10-12+ mile runs all of the sudden my 5k time came crashing down. It'll happen to you to, you'll see.
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