Quote:
Originally Posted by Lost Dog
I absolutely HATE intervals. Complexes and bodyweight/calisthenic circuits are the way to go.
|
Yup! My intervals in Met OD sucked last night.
Workout A:
Squats 2x15x155
Superset w/ 60sec rest
Static Lunge 2x10x40 (2 20lbs DBs)
2 Pt. DB Row 2x20x25
SuperSet w/ 60sec rest
PushUps 2x20xBW
Swiss Ball Crunch 2x20x35
3 Rounds (9 Mins) of Metabolic Overdrive on the Tread Mill
3.8 MPH for 2 mins / 5.5 MPH for 1 min.
3.5 MPH for 3 mins / 6.2 MPH for 1 min.
3.8 MPH for 1 mins / 5.2 MPH for 1 min./6.5 for 1 min.