Lunches done. Turkey burrito meat, green salad (lots of mixed greens), O&V dressing, blue cheese crumbles.
LB circuit
Goblet squats .......8 x 15#
DB swings.............8 x 15#
1-leg calf raise.......8 x 15# (each leg)
BW jump squats.....8
Rest 45s. Repeat for 4 rounds.
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Training Log
Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
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