rough weekend eating wise. life goes on though and here i am back at the drawing table.
workout B - 2 of 15
deadlifts: 25 lb dumbbells
shoulder press: 15lb dumbbells
pullover: 25lb dumbbell
lunges: 15lb dumbbells
swiss ball crunch: bw
meals:
m1: oatmeal, cc, pp, pb, cinnamon, coffee with cream
m2: chicken and almond salad, pineapple, coffee with cream
m3: pear and almonds
m4: egg, 8 ew, 1/2 oz lf cheddar, spinach, onions, mushrooms, tomatoes, green peppers , coffee with cream
m5: pre/pwo: 1 cup berries, 2 tbsp pp
m6: protein brownie, pb, coffee with cream
pts balance: -4.5
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