Thread: Allison's Journey through Westside
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Old 01-14-2008, 05:53 PM   #13 (permalink)
bigDman
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Join Date: Jul 2006
Location: Maryland
Posts: 1,834
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Deadlifts(alternating between sumo and conventional)
45x10 45x10 95x10 105x5 135x1 135x1 145x1 155x1 185x1
Step Ups 2x10
20ex10 20ex10
Good Mornings 2x10
75x10 75x10

SUPERSET

Standing Ab 2x12
20x12 20x12
Side Bends 2x12
45x12 45x12

/SUPERSET
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