1-14-08
Warm up
sit ups
push ups
Hyp I Workout 11A (3x15 upper body 30sec rest)
Dumbbell Incline Bench Press
1x15 at 50lbs (+5 lbs)
1x14 at 50 lbs
1x13 at 45 lbs (same as last time)
Cable Row
2x15 at 110 lbs (+10 lbs)
1x15 at 100 lbs (same as last time)
Shoulder Press
1x13 at 25 lbs (+5 lbs)
2x15 at 20 lbs (same as last time)
Wide Grip lat Pull down
3x15 at 80lbs (+10 lbs)
Close Grip Bench Press
1x15 at 100 lbs (+ 5 lbs)
1x12 at 100 lbs
1x14 at 90 lbs (same as last time)
High Pull
3x15 at 80 lbs (+10 lbs)
Swiss Ball Crunch
3x15 at 50 lbs (+10 lbs)
1/2 Marathon Training
Easy 3.5 miles 9:20 pace
I felt good when I started this workout, but by the end I felt like death! My HR was way up and felt really weak. I rested for a few min and got my strength back and then did the run. Overall I was pleased with the weight workout. Hitting 15 and jumping up to the next level on most of the exercises felt good. My arms and chest were on fire at the end. Hopefully I will regain some of my energy, as I was suppose to do a 35 min tempo run today, but no way was I in the mood for that.
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