I forgot my book in my locker when I went to the weightroom, so I'm going by memory here.
OH press - January 14
OH press
145x3x3
bentover row
205x4
195x6x4
bs push ups
+45x8x3
bwx12x2
neutral grip pulldown
180x6x5
side raise 35x8x3
db curl 35x10,8
elbows out extension 35x8,6
wide grip rows to chest 135x8x2
ab circuit
pulldowns suck. the seat is so high (or the cable so low) that I'd have to reset the weights if I want to extend my arms fully. So they're all like partial reps, but it seems to be harder that way, which confuses me. oh well.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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