[liftintexas]

Originally Posted by dmw

Box squats - stopped on box, went up as fast as possible.

5 x 135
5 x 135
3 x 185
3 x 185
3 x 185
3 x 185
3 x 185
3 x 185
3 x 185
3 x 185

standing ab pulldowns 2 x 20 @ 80, on knees, 2 x 20 @ 150

good mornings

6 x 135
6 x 135

wow, ab work. wasn't expecting that on the agenda.