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Old 01-14-2008, 03:03 PM   #11 (permalink)
Lisa~
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If you want to read about why the Smith machine isn't appropriate for squats (or bench presses for that matter), then this thread was a great discussion of the subject. It's a really long thread with some excellent commentary by Lou Schuler and JasonB (I miss him being around!):

Quote of the Year (no, century) from Muscle and Fiction
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