Fruit helps me and I generally don't get hungry from it. Unless we're talking about highly glycemic fruits like bananas. Oddly enough, pears did once send me into binge mode as well. I'll be able to try this again in a few days as I'm planning a salad with pear, pecan nuts and cheese.
It could very well be that I'm just a bit overly nervous today in anticipation of tomorrow's self-defence course as well as some things I had to shop for (unusual errands) and also a fair I'm attending on Wed & Thurs.
Now, post workout I don't feel carb cravings at all : just for a lot of fatty protein
I'll try the GMs again if you insist they are that good. Always feel insecure about 1-legged exercises and try to find excuses to not do them.