[Troy810]

Yes, i've been reading all your great posts, it'll be 2 weeks tomorrow with 7 lbs lost, from 238, to 231, almost to my 225.
Again, 41 6'3, well 42 in January22,nd .
I don't go anymeetings or such, just got books from someone and doing it myself.
It is tough, I'm starved right now, eating peper slits and bland celery...
Ive had the
3 egg whites,1 whole egg breakfast 3 pieces turkey bacon 5 pts
Small apple 1pt
average salad with straight vinegar, and 1 nice size grilled chicken 4 pts
and now another apple 1 pt.
Its 2:30 and I've had like 11 pts...
I'll have maybe a rice cake with peanut butter soon, 1 pt,
That will be like 12 pts so can have a 13 pt dinner and a 2-3 pt snack.

NO ALCOHOL again till this weekend, and birthday weekend, is it ok to treat myself to 1 order of WINGS?

Thanks for advice,
where do I learn about the CORE system?
THANKS again for all advice.
I do have the EGO problem, my bench went from 320 this weekend to about 315 today..OUCH.
Do I change my attitude and don't worry of lifting so heavy?
HELP!!!!!!!!!!!!!!!!!!!!!!!