JP Fitness Forums - View Single Post - This has to be a step in the right direction...right?

gardengirl447 · 01-14-2008, 01:11 PM

Today's Workout

Workout B (phase 1 second round)
DeadLift 2 x 15 @ 55lbs
Shoulder Press 2x15 @ 2/15lbs db
Wide Lat Pull Down 2x15 @ 27.5lbs
Lunges 2x15 each leg w/10lbs
Swiss Ball Crunch 2X10 w/10lbs

WHEW! Feeling good! My lunch never tasted better!!! I was a bit slow walking up the flight of steps to my office. (Feel the burn!)

I am a bit nervous about the food bit I am not sure if what I am following is going to help or do damage. I am staying away from the scale, but I am haunted by that thread of weight gain. Only time will tell. Hope everyones weekend was restful - I know I enjoyed my days off for recovery but was secretly wishing to get a HIIT in.

01-14-2008, 01:11 PM	#34 (permalink)
gardengirl447 Senior Member Join Date: Jan 2008 Location: Maple Shade, NJ Posts: 291	New Week Today's Workout Workout B (phase 1 second round) DeadLift 2 x 15 @ 55lbs Shoulder Press 2x15 @ 2/15lbs db Wide Lat Pull Down 2x15 @ 27.5lbs Lunges 2x15 each leg w/10lbs Swiss Ball Crunch 2X10 w/10lbs WHEW! Feeling good! My lunch never tasted better!!! I was a bit slow walking up the flight of steps to my office. (Feel the burn!) I am a bit nervous about the food bit I am not sure if what I am following is going to help or do damage. I am staying away from the scale, but I am haunted by that thread of weight gain. Only time will tell. Hope everyones weekend was restful - I know I enjoyed my days off for recovery but was secretly wishing to get a HIIT in. __________________ Heather G. My Training Log Facebook MySpace